What is Chiropractic? History of Chiropractic Chiropractor’s Education What is a Doctor of Chiropractic? Philosophy of Chiropractic Care Evidence Supporting Chiropractic Care Cost Effectiveness of Chiropractic Care Back Pain Dos & Don’ts

If low back pain persists for more than two days, call your chiropractor or primary care physician. In the meantime, however, there are things you can do to relieve the pain.

• Every 2 hours, apply ice for 15-20 minutes.
  Don't use heat.
• Lie on your back with knees and hips bent at a 90 degree angle.
• Use a pillow or rolled up towel behind your lower back when sitting.
• Avoid twisting, bending or lifting.
• Don't stay in bed for more than 2 days.

To prevent back pain:

• Wear low-heeled, comfortable shoes.
• Make sure your desk or workspace is at a comfortable height.
• Use a chair with good lower back support and use a footstool.
• Use a rolled up towel or pillow behind your lower back if you must drive a long distance.
• Try sleeping on your back with a pillow under your knees or on your side with your knees bent and a pillow between your knees.

  Powered by EmpowerChiro.com. Copyright 2005. All Rights Reserved.

Milford chiropractor, Milford chiropractor, {cit

h

 

 

Milford Chiropractor, Milford Chiropractor, Milford Chiropractor, Milford Chiropractor, Milford Chiropractor, Milford Chiropractor, Milford Chiropractor, Milford Chiropractor,   Milford Chiropractors, Milford s, s, s, Milford Chiropractors,

back pain, neck pain, personal injury, workers compensation, chiropractor in Milford, chiropractor in Milford, chiropractor in Milford, Milford chiropractor, Milford chiropractor, Milford chiropractor, Milford chiropractor, Milford chiropractor, Milford chiropractor, Milford chiropractor

 

CLICK HERE TO LEARN MORE ABOUT THIS REVOLUTIONARY NEW FDA-CLEARED TREATMENT!